We See You

arts and well being

so this may be like DUH for many folk who know me.  maybe not.  I know my hub has been telling me this for years, but for some reason it hasn't clicked that its a viable thing as it never felt 'sensible' enough. 

Its that I am going to work in the arts and wellbeing arena.  I know I already do, but today I figured that if I devised a few worskhops about this - that could actually work.

Office Yoga
Mindfullness in the workplace
Creativity for wellbeing
Power Breaks
etc

small things that take an hour or so....

yes.  watch this space

FOCUS

"Make choices and take action that will bring you into alignment with what you SAY you want and who you say you choose to be." paraphrasing Ebonie Allard.  

I am an artist and a coach.  Moyra Scott Art and Coaching.  Simple as.  As an artist - create, inspire, dive deeper.  As a coach, COACH, learn, listen - listen  - listen & hold space. 

I want to do yoga everyday, cos I love it, and I  know that perhaps out of all the things, this is going to have one of the biggest long term impacts on my entire being.  Eat well - like DUH.  It's not because I want to conform to some skinny stereotype, its because it is what will make a huge positive long term impact on my life.

Do what earns money - because  -the mortgage.  I have invested in property and I need to invest in paying that off.  

To that end, Wild Art Journaling for groups - this is my next focus.  Getting this going is the keen aim. YAASSSS>  

Drake - Nice For What - musical inspiration for ya!