I ran. too far. my calves hurt. I had to walk back. my calves feel better now, but it was a lesson learnt. don't try to bite off more than you can chew. build it up more slowly.
finances are OK I think. we haven't been going out much, either of us so that helps. in a way. Though we did go to the carols in the park tonight. the Salvation Army brass band were playing. there were mince pies and mulled wine and it was awesome to sing. I love a sing along.
I didn't do my pages this morning as Bub had a lie in, he was up a lot in the night with a sore throat.
I learnt about intuitive mentoring yesterday. It sounds interesting. I have been trying to hear what my subconsious is trying to tell me. Its kind of hard though, as as soon as you 'try' you are being consious about it.
next time I am going running on my own and doing it my way, with lots of stretches and going really slowly! at least I know that even if I have to walk I will probably make it around the 6K course.
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