Good Daily Habits

So, its still the new year.  And I am going strong with introduction of a few good daily habits.

I found this awesome little infographic thing. And so my first new daily habit is to
"Jump the Frog" (horrid term) but do the hardest thing first.  Which in my case is pretty much always go for a run.  I am entered into a stupidly scary 6K which is likely to be in deep mud and freezing cold.  eugh.  Anyway, I did start 'training' and over did it, and injured various bits in my legs.  So now I am going much slower, and shorter, but trying to keep going with it so as to strengthen whatever muscles my legs need to run.  So far its OK. 

My other good daily habits are as follows

1. at least 5 mins Yoga
2. at least 5 mins moving (walking / running)
3. at least 5 mins meditation

All 5 mins to make it easy and achieveable. 

4. drink warm water and lemon first thing
5. drink a cup of warm water + raw cider vinegar per day (its meant to be very good for yer)
6. pelvic floor exercises
7. eat something raw every day
8. declutter 15 mins every day

All small things.  And so far so good.  (apart from Saturday which was a hungover wash out! - oops)