tracking day 2

 

Hiya!

Me again.  Tracking again....

And this - this is part of  my keeping record.  Always has been this wee blog.  I return to this when I am working on myself.  This time its to do with detoxing / eating clean / nourishing myself.  I am working on cutting down on my caffeine intake.  Oh and alcohol as well.  Less of that.

Am also tracking my Artist's Way journey.  I am  going through / doing the artists way again with a group of likeminded souls in a stuctured and supported way. The above podcast came my way as part of this.  its good.  have a listen.

I guess I ought to commit to how many days I am going to track for.  I am not good at committing.  committing ought to be something i work on .  maybe.  for now i am going with this in a relaxed way.

I had 2 cups of tea and one cup of coffee so far today. 

I did better yesterday.  But that was because my second cup of tea was caffeine free and rooibosh.  Tomorrow I can do the same.  To  be honest it works just as well for me.  I like one proper cup of tea but the other can be redbush.

I ate a goodly breakfast of spinach, smoked salmon, cottage cheese and avocado.  And my first drink of the day was hot water and lemon.

Yesterday was all good till chips for tea.  But not too many and I am not going to be harsh on myself.

am doing my morning pages, gratitudes and affirmations.

Am annoyed right now because my second phone appointment of the day has been postponed.  Which means I still have to do the work but have been sat here while I could have been doing something else instead. 

OK that's it so far.  I have very much enjoyed this podcast from Magic Lessons
and I am buying the book.  mainly because I think it will reaffirm everything I believe.  and because it is a book I wanted to have written.  nevermind.  I will write it again in my own way when and if the time comes. 

https://soundcloud.com/riverheadbooks/ep-12-big-strong-magic