Good Morning!
What Went Well (yesterday)
The weather was glorious. I had a lovely chat with Lisa Wright whilst having a coffee at Presuming Ed's. I worked at the Happy Start up and met FiFi McGee - who turns out to work for Beth Kempton. Its a small world. Especially seeing as I was telling her how going to this Art Retreat in Yorkshire changed my life (Beth organised it!).
I did my yoga, writing and meditation yesterday. And plank. I skipped navasana. I definitely walked 10,000 steps (even though I have lost my fitbit, I kind of know now when I have walked far enough)
I wrote some good stuff for UncommonSense. Made some plans. Paid all the bills (inc the dosh for the House in Croatia) Wrote up the notes from Sophie's coaching session.
The kitchen is coming on leaps and bounds. We have a work top, a sink. Space for drawers and a fridge. Its coming along.
Over hearing a conversation about Brand guidelines - simply put, My Brand IS and my brand ISN'T and remembering my chats with Rozynna. I came up with a list, well two lists of what my brand is and isn't. I really liked it. Its something I will be carrying with me in my head (and heart?) going forward. Its good to know where you stand on things. Coherent, to coin a FF phrase.
Could do better
Keep focused when working and avoid FB more. My mind wandered a bit and I felt I had sat too long in front of a screen by the end of the day. Keep on track and spend less time just sitting. Not enjoying the Energy book, much, its not saying anything I don't really know and is very similar to other books I have read. I guess its good to get the messsage underlined again and again. But still, I am so far from the fucked up stressed ill and overweight company man that it feels a little off pace for me. I guess that's a good thing. I'm half way there. I have other bridges to build and cross.
Gratitudes
I am so grateful for my home, for the health of my family. For how well the Art Journaling with the Business Club went. For the opportunities I have coming my way. For the loveliness of my friendly cat. The good school my son goes to. For the people I know online and through that world. For art and meditation that save me. For good friends. My own health and wellbeing. The luck of being born who I am to the parents I have.
Long term visions
I had some new ones yesterday. Along with my beautiful eco home, my bestest parenting. I have loving relationships and keeping them loving. Building friendships and helping people. Doing work that energises and nourishes me. Building a sustainable business. Paying off the mortgage. Keeping healthy and standing up tall and straight.
To do today
Coaching Circle. Take Bub swimming. Read a useful inspiring book there. OOH. I don' t have any specific tasks beyond that. How lovely! Really we are all focusing on getting to the end of this week. At the end of this week, the kitchen will be reconstructed. We will have shelves and cupboards and a new fridge. Its such an upheaval at home, and currently the contents of our kitchen are spread around the house! We are looking forward to the weekend, when we can start to put it all back. And adding to the chaos is the fact that the back room is not finished and all that stuff is also around the house. We really need to get all these basics sorted out before going forward.
I'd like to get some dates sorted for WAJ at the Green Garden Cabin. And figure out what to do with regard to Wild Painting a Lawrence's Studio.
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