Ah. I feel SO MUCH BETTER. Yoga class. Really hard work one. Really, really good. I thought I might feel a bit weak having done nothing physical for so long. But it was if my body was crying out for it. I loved it so much. Like when you really really need to go dancing. And afterwards you are hot and sweaty and a smiley mess and it feels so good.
So it was like that. My muscles are all feeling light and full of energy. My whole mind was wired and malfunctioning and everything felt wrong. But just needed to do that. Yoga and art journaling are my valves. Time spent with no brain noise. Total immersion. It reminded me of something a friend said to describe art. You have to lose yourself to find yourself.
So true so very very true. I feel deeply nourished. Thank you Yoga. You really are my rock.
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