On the plus side for me I am now on DAY 3 without coffee. And I have had very very very little dairy (like 2 cups of white tea's worth) and I have eaten really healthy stuff. My snacks have been like nuts and raisins. I even went out to Bills (oh I love it! I want my life to be like going to Bills!) and had a really super lovely brunch with one of my mummy friends - haven't seen her for ages and she is a week away from her due date. So it was a bit of a treat.
So just for my own satisfaction really
breakfast = porridge without milk, with banana, apple, dried fruit and seeds of various kinds + 2 cups of tea
brunch = roasted tomatoes on brown chewy toasted bread with pesto + cup of tea
snack = green smoothie (banana, spinach, almond milk, quinoa porridge, raspberries, pumpkin seeds)
more snacks = brazil nuts and dried fruit + green tea
dinner = miso soup and bowl of veggies and quinoa + bowl of muesli with fruit.
Its not the full on Crazy Sexy Diet (which is things like kale juice and low GI fruit) but its pretty health food as far as I am concerned.
3 comments:
You should give yourself a pat on the back as you're doing fantastically-well on the 'health is wealth' front!
ha ha! thanks Cosmic! I have been thinking a lot about aging and how yoga and health is an investment, just as much as a pension might be!! THough I would like to stumble across some dosh too! How do you do a money health diet so that my wealth grows as well as my health!
See if you can get hold of 'The Law of a Attraction' by Esther and Jerry Hicks('Ask & it will be given to you' is another Hicky gem you might like:), beg, borrow, buy or steal a copy; like your health it's a priceless read!
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